BIO
I'm Nicolas Hartmann and I am excited to bring a data-driven & science-based approach to food.
As a Nutritionist, a Oxford Graduate, a Former Athlete and ex-Management Consultant, I believe I can bring the best nutrition coaching to you. I support athletes, entrepreneurs & people aspiring to greatness on improving performance through a personalized, plant-based diet.
MY MISSION IS TO IMPROVE DIETS TO ENABLE PEOPLE TO LIVE THEIR LIFE TO THE FULLEST.
Supporting Your Success
SPEAKER (ENGLISH & GERMAN)
Inspiring to create habitual change
Past topics included but were not limited to:
What do professional athletes eat?
How do you optimize nutrient-density and why is it so important?
Sprouting - Science & Application
Vegan als Vorteil im Sport (German)
Warum Du jeden Bissen 30 Mal kauen solltest (German)
How Meditation has changed my life?
...
NUTRITION MENTOR
Working 1-on-1 with you to optimize your nutrition
For years, people were left behind when it came to nutritional advice. This is about to change. Today, it is unequivocal that the impact of nutrition on you is tremendous.
Everyone I work with, I apply a data-driven approach consisting of regular, comprehensive lab diagnostics which most commonly include blood and urine tests analyzing over 100 biomarkers. Working together means to me, co-creating habit changes that have a significant & sustainable impact on improving performance. To stay true to my Alma Mater, the University of Oxford, everything I do is grounded in science.
In order to have appropriate bandwidth for each individual I work with, I limit myself to 10 individuals at any given point in time. Applications in form of a brief message are always welcome and will be prioritized based on commitment to change & potential impact.
PLANTHABITS ACADEMY
Coming Soon
Together with USA National player Dustin Watten and some incredible individuals, we are building a platform to enable everyone to plant habits that will bring your nutrition game to the next level.
Dustin Watten
USA National Volleyball Player, World Champion
Nicolas' mentorship has proven vital on my journey to continuously improve my diet. It helped me stay not only injury-free but also having some of shortest recovery times.
APPLY FOR MENTORSHIP
Co-Creating Food Habits that will have transformational impact
77 Rheinsberger Str.
Berlin, 10115
Germany